Let’s face it - stress and anxiety are no strangers to anyone living in today's world. The world in 2023 is fast-paced, constantly changing, and very demanding. The pressure to succeed, to be productive, and to meet expectations can leave you feeling overwhelmed and stressed out.
The COVID-19 pandemic has also significantly impacted stress and anxiety levels. The pandemic has created an uncertain and stressful environment, causing people to worry about their health, finances, and overall well-being. The prolonged isolation and social distancing measures have also led to feelings of loneliness and isolation, which can contribute to anxiety and depression.
Dealing with anxiety and stress can be challenging, but people use numerous strategies to manage these feelings:
- An exercise is a popular option, as it releases endorphins and promotes relaxation.
- Meditation and mindfulness can also be effective, as they help calm the mind and promote well-being
- Therapy and counselling can provide a safe and supportive environment for people to explore and manage their anxiety and stress
- Medical professionals may prescribe medications to some individuals, but patients should always use them under their supervision.
Additionally, plant-based supplements and vitamins are becoming increasingly popular as safe and effective ways to promote relaxation and calmness.
This blog post will focus on organic supplements and list the 11 best ones for reducing anxiety and stress.
11 Best Organic Supplements for Reducing Stress and Anxiety
As organic supplements are becoming increasingly popular in 2023, you might struggle to choose the one that fits you best. We decided to make it easier for you and researched some of the best
organic supplements in the UK for your mental health.
Ashwagandha
Ayurvedic medicine has been using Ashwagandha for centuries. Studies have shown that ashwagandha can reduce anxiety and stress levels by lowering
cortisol levels in the body. It also has neuroprotective properties that can improve cognitive function and reduce inflammation.
Rhodiola Rosea
Rhodiola Rosea is another adaptogen shown to reduce anxiety and stress levels. It works by increasing the production of serotonin and dopamine, neurotransmitters that regulate mood and emotions. Rhodiola Rosea also has antioxidant properties that can reduce inflammation and protect the brain.
Passionflower
Passionflower is a natural sedative that can help reduce anxiety and improve sleep quality. Studies have shown that passionflower can increase GABA levels in the brain, which helps to calm the mind and reduce anxiety.
Valerian Root
Valerian root is another natural sedative that can help reduce anxiety and improve sleep quality. Like passionflower, it works by increasing GABA levels in the brain. Valerian root can also enhance sleep quality by reducing the time it takes to fall asleep and increasing overall sleep duration.
Magnesium
Magnesium is essential in many bodily functions, including regulating mood and emotions. Studies have shown that magnesium can reduce anxiety and stress levels by regulating cortisol levels in the body. It can also improve sleep quality by increasing melatonin production, a hormone that regulates sleep.
L-Theanine
Green tea contains L-theanine, an amino acid. Studies have shown that L-Theanine can reduce anxiety and stress levels by increasing the production of GABA in the brain. It can also improve cognitive function and reduce inflammation.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats in fish, nuts, and seeds. Studies have shown that omega-3 fatty acids can reduce anxiety and stress by reducing inflammation. They can also improve cognitive function and protect the brain.
B-Complex Vitamins
B-complex vitamins, including B6 and B12, regulate mood and emotions. Studies have shown that B-complex vitamins can reduce anxiety and stress levels by regulating cortisol levels in the body. They can also reduce inflammation.
Vitamin D
Vitamin D is an essential vitamin that plays a vital role in many bodily functions, including regulating mood and emotions.
Ginkgo Biloba
Ginkgo biloba is a tree used in traditional medicine for centuries. Studies have shown that it improves brain blood flow and reduces inflammation.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats in fish, nuts, and seeds. Studies have shown that omega-3 fatty acids can reduce anxiety and stress by reducing inflammation. They can also improve cognitive function and protect the brain.
Bacopa Monnieri
Bacopa Monnieri is an herb used in Ayurvedic medicine for centuries. It has adaptogenic properties, which means it helps the body adapt to stress. Bacopa Monnieri can reduce cortisol levels, a hormone associated with stress. It is available in capsule and powder form.
Here’s the best part - thanks to the power of the internet, you can easily purchase these stress-reducing natural supplements online, making it even more convenient to incorporate them into your daily routine.
A Final Note
Of course, it's essential to keep in mind that not everyone will experience the same benefits from organic supplements. That's why speaking with a healthcare professional before incorporating new accessories into your routine is crucial. By taking the time to consult with a professional, you can ensure that the supplements you choose are safe and appropriate for your needs.
Incorporating organic supplements into a comprehensive approach to mental health can be a game-changer. By actively managing your stress and anxiety, you can improve your overall quality of life and experience greater well-being. So why not give them a try and see what they can do for you?
